Dec 28, 2008

Prepping for the week

It's Sunday night. I've already decided what I'm going to have (see right sidebar for "Week Two Menus").

Remove from the freezer and put in frig:

  1. 4 cubed steaks
  2. Whole chicken
  3. 1 pound ground beef
  4. Cauliflower

For Monday night supper I'm going to start the following on Monday morning:

  1. Scrub sweet potatoes and put in crockpot
  2. Slice cubed steaks
  3. Make Jamaican jerk seasoning
  4. Marinate the steaks with the seasoning and a little olive oil

I'll post the recipes in a separate post.


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